THANK YOU FOR REQUEST HERE'S WHAT TO EXPECT

WE KNOW STARTING ANYTHING NEW CAN BE INTIMIDATING. HERE’S SOME ADVICE TO HELP YOU FEEL COMFORTABLE ON YOUR FIRST VISIT!

ADULTS

WHAT SHOULD I WEAR?

Jiu Jitsu: We can provide you with a gi to wear in your first class. Some people opt to wear a rashguard and/or athletic leggings under the gi, but these are not required. Bare feet on the mat and sandals off the mat. We have a pro shop with all apparel and training needs.

Kickboxing: T-shirt or tank top and shorts or pants that allow a full range of motion. Bare feet.

WHAT SHOULD I BRING?

You’ll probably get thirsty during your workout, so please bring your water bottle! You’ll also need to bring a photo ID with you to your first class.

WHAT SHOULD MY CHILD WEAR?

Jiu Jitsu: We can set your child up with a gi to wear in their first class. Some kids prefer to wear a rashguard or shirt under the gi top, so it’s a good idea to have one on hand. We have a pro shop with all apparel and training needs. 

WHAT ELSE SHOULD WE BRING?

Please bring your child a water bottle for class. They can get very thirsty during all of our awesome activities! Please also remember to bring your ID.